ONTARIO COUPLE SPECIFIC INTENSIVE RETREAT
The retreat that is built specifically for the two of you.

We have worked with thousands
of couples across Ontario.

Warning

  • This is NOT a CUDDLY, SMOOSHY, GOOEY kind of retreat.
  • YOU WILL be getting to the heart of what you both do to cause hurt and harm in your relationship.
  • YOU WILL BE EXAMINING your dysfunctional traits.
  • YOU WILL be using RAW HONESTY, to learn how to give and receive complaints.
  • AND YOU WILL BE BREAKING OLD SHI**Y PATTERNS so that you bring life and love back to your relationship.

Common issues that may be covered
during your retreat

  • Communication - Can we talk to each other without it blowing up and feeling attacked, orfeeling like I’m abandoned and never heard? Do we ever resolve our issues, and heal them?
  • Intimacy and Sex Issues- how often we have it, what our love language is, understanding each others wants, needs and desires.
  • Issues around Money- how we spend it, how we earn it, how we save it.
  • Struggles around Control and Power- How we make decisions (big and little) and how much either of us feel like we have a voice in making decisions.
  • Issues around parenting- Are we aligned as parents? Do we have each other’s back around disciplining, raising and having relationships with our children (or our adult children's partners.)
  • Roles and Responsibilities- In other words who does what in the house and what gets done. And who is responsible for what gets done
  • Issues around In-laws or ex’s- Are we struggling with how we are treated by our partners family or ex?  Do we have a voice?  Are there boundaries that need to be in place?
  • Mental health Issues-  Does one us struggle with anger, or anxiety or depression? How is it impacting the relationship? What do we need to do about it to heal us?
  • Issues around Addictions- Has there been substance abuse problems that has hurt this relationship?
  • Trust issues- Whether this has been a betrayal of infidelity, or a breaking of one’s word.  Do we need to learn how to rebuild trust and how do we ensure it doesn’t get broken again.

THE FOCUS OF THIS ONTARIO COUPLES RETREAT IS ABOUT HEALING YOUR RELATIONSHIP

The goal of the Couple Specific Intensive is to allocate a chunk of time to really brainstorming, educating, and healing your relationship.  By focusing, strategizing, and digging deep, the hope is to unveil the resentments, recognize the dysfunctional patterns and re-align the relationship so it can continue to grow.

Ronnie meets with only one couple at a time, so they get her complete attention. Opportunities are given to meet individually so that each individual has the space to discuss what is causing them the most stress and pain in this relationship.  Then we come together for learning and practice opportunities so that we can begin to repair the relationship.

There are many breakaway sessions where you are going to practice the new skills learned while trying to work through some of the pain, hurt and unresolved grief you may have from this relationship.

We will use deep discussion, videos, exercises, and handouts to support your learning and skill set building.

Typically, we will engage in 6 hours of therapy with a lunch break in between, and we can negotiate so it  best accommodates your schedule.

After you’re intensive, we can either continue to do check-ins or I can refer you to a qualified therapist who can continue to support your growth.

Remember in relationships and in marriage we either grow together, or we grow apart. But growth always requires some growing pains and change.

PAIN IS THE PRECURSER TO GROWTH.

Did you know? You can use your health benefits from work to pay for it!
Call us at 519-541-9173 and we can assist you with this.
YOUR INSTRUCTOR FOR ONTARIO COUPLES RETREATS

Your retreat facilitator, Ronnie Littlewood M.S.W, R.S.W.,  is a Master trained Registered Social Worker.She is the Founder and CEO of The Couples Clinic, and has worked with thousands of couples. She is also a wife of 30 years.

Ronnie has been working in the helping field for the last twenty-three years and has worked with thousands of couples. She has extensive experience with issues such as infertility, infidelity, addictions, and mental health struggles.

 Growing up, Ronnie had a different start in life than most. She lived in multiple blended families, in multiple different provinces and attended over sixteen schools as a child. Because of this, she was always fascinated with love; what makes it and what breaks it.  

 As a result, Ronnie spent the vast majority of her career learning and trying to understand attachment and love. Whether her work was in the field of adoption, reunification, or helping couples and families recover from the trauma of abuse, mental health, or addictions, Ronnie has always known her calling in life was to help others learn how to love one another, and most important... love themselves.

She has been trained in the PREP Method(Prevention and Relationship Enhancement Program) and has completed graduate training in Emotionally Focused Couple Therapy and Brief Solution Focused Therapy. She also has completed Level's 1 and 2 of The Gottman Method (Dr. Gottman is the world's leading researcher in marriage therapy.)  She has received also received training through the Approved Clinical Supervisor through ACT (Advanced Counselor Training).  

 Ronnie brings a refreshing, straightforward and sensitive approach to working with couples. She is known for her humor, her ability to work with intuitive energy, and occasionally (tee hee) her salty language.

 Her life's goal and dream are to help #1millionmarriages 💕.

Ronnie Littlewood, M.S.W., R.S.W.
Registered Social Worker, CEO

Why Choose an intensive retreat instead of traditional therapy or a Group Couples Retreat?

Intensives can be a good fit for couples who:

  • Have a specific issue that needs to be resolved (like struggling with infidelity, work/life balance, communication issues, or commitment struggles.)
  • They do not have the time to devote to  working on their relationship for only 1 hour at a time.  Traditional therapy  just doesn’t fit their schedule.
  • They are busy professionals, and it is easier to take a larger chunk of time to devote to their marriage/relationship.
  • They focus better in an intensive setting where they can devote their time, energy, and resources to the issues at hand.
  • They prefer to have their retreat in the privacy and are not sharing the intimate details of their life, in front of strangers. This way they can be their authentic self.

WHAT MATERIALS ARE INCLUDED?

  • Take home toolkit booklet with exercises that you and your partner will complete together.
  • 4 ready made dates for you to continue your growth after the retreat.
  • A completed list of individual and TEAM US goals to promote growth over the next 2 years.
  • A Scorching Hot Monogamy Exercise to learn your wants and needs in the bedroom, plus a specific tailor made Bedroom Menu that you both craft together.
  • Take home assignments so that you can continue the journey.

LOCATION, LOCATION, LOCATION

  • We can utilize The Couples Clinic in downtown Sarnia, Ontario. This is a confidential safe space where no other couples are resent.
  • Depending on your location, we can have the retreat in the privacy of your own home (travel expenses are extra.)
  • Willing to travel to a destination to complete retreat. (Please inquire directly for more information.)

*Dinner and accommodations is on your own and we encourage you take advantage of one of Sarnia's many restaurants and hotels- we will provide a list!*

* We welcome all forms of couples- married, separated, divorced, dating, same sex, and blended family *

Book your Free 30 minute consultation

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RETREATS CAN BE ARRANGED FOR FRIDAY, SATURDAY OR SUNDAY

Ronnie is available for the weekend to best meet your needs and so that you are not interrupting your work schedule.

Depending on your needs, we can complete the retreat at the Clinic, or in the comfort of your own home, or a mutually agreed upon location.

  • 2-DAY retreat $3600.00 (Sa-Su. 12 hours) This retreat focuses on communication and resolving issues
  • 3-DAY retreat $5100 (Fr-Su. 18 hours) This retreat focuses on communication, resolving issues, as well as building on playfulness, and     enhancing love.
  • At the time of booking a 25% deposit is required to reserve your space, with the remaining balance due at the time of our appointment.
  • Cancellations are 100% refunded, less a 250.00 dollar Administrative Fee if made 14 days in advance of the retreat.
  • *If Ronnie is travelling outside of Lambton County, accommodations and travel expenses may be additional.*

Health Benefits

Do you have coverage for counselling through your work? We can provide you with insurance receipts to cover the cost of your retreat. As this is psychotherapeutic retreat, it may be covered through your insurance. For more information, please call our office at 519-541-9173 as each insurance provider is different, and we will be happy to answer your questions and walk you through how to get the most out of your work benefits!

FAQs

How many people will be at this retreat?

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Only the two of you will be present. This retreat is specifically crafted around the hurts/resentments/issues that are causing the two of you conflict, that needs to be healed and resolved.

Where is the retreat located?

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The retreat takes place over the weekend at 144 Christina Street South, in Sarnia Ontario. No one will be in the clinic except the three of us which ensures complete privacy and confidentiality.

Does the price include accommodation or food?

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No, the price strictly covers the psychotherapy services received. As such, there is no HST, and depending on your insurance provider, you may be entitled to receive full reimbursement of the cost of the retreat.

Will you provide us with a list of accommodation and food?

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Absolutely! In our intake emails, we will send you a list of all our local reputable places with links to their websites.

What do we cover at the weekend?

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Ronnie will go over a 2-day itinerary or a 3-day itinerary with you in the Free consult. Typically, each weekend begins with an individual session with each partner, so Ronnie can gain a clear understanding and assessment of the issues that are hurting the relationship. Together, we craft the goals of what needs to be healed, resolved, or forgiven for both partners. No goals are made without an agreement from both partners. The rest of the weekend is determined by the goals that are created.  However, some of the communication skills that are taught can be found here.

Should we sign up for a 2 day, or 3 days? What about a 4-day retreat?

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2 days are great when a couple struggles with communication and has some issues that require resolving. When the couple strictly wishes to focus on only communication, then two days typically is enough.

3 days, incorporates everything we do in a two day, but incorporates topics such as play, pleasure, intimacy, and building on more love, than just strictly communication. However, we can also do a hybrid two day depending on what your needs are.F

our days would only be necessary for a couple who has extensive complex issues and needs extended time to work through them. Again, speak with Ronnie about what would work for you the best.

Does it really work?

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The cost and benefit to doing an intensive is that it’s easier to stay in an uncomfortable conversation for longer periods so that you can finally resolve the issue.  Most couples cannot do this because they either explode or withdraw. In other words, they fight, or flight. They do not face. Learning how to face the problem is a skill set. It is a skill set we will practice repeatedly throughout the weekend so that tolerance and resilience is developed, and the couple learns to use both love and respect to resolve the issues that are plaguing them.

Okay…but does it really work?

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Each person has free will. When both partners come to the intensive because they both want their marriage to work (despite how much they may have hurt each other in the past,) and have a willingness to acknowledge the pain they have caused the person (regardless of intent,) and a willingness to create a new relationship based on a new way of talking… than they can heal, and create a new path and a new future together.  

All relationships have some form of conflict or pain. There is no such thing as a  “perfect” relationship.  But if we agree to learn how to face our problems together and have a willingness to change our behaviour and repair mistakes, then our relationship survives, grows, and even flourishes.  If you both want it to work, then amazing things can happen. But we have to practice sitting in uncomfortable conversations to get there.

What if we get into a fight? I don’t want that!!

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I think this is a very common fear. The purpose of the weekend is the exact opposite. The purpose is to learn a new way of discussing problems.  We will be incorporating new skills like hitting the pause button, learning how to repair, and employing the four boundaries:

I am allowed to say No.
I am allowed to disagree.
I am allowed to give a complaint.
I am allowed to draw a boundary.

Further, Ronnie has worked with thousands of couples, and there will be plenty of opportunities to hit pause, to learn how to self-regulate when you have been hurt, or hit a trigger, and learn how to unhook from this feeling and state, so that you can resolve the conversation. No one is forced to do anything, or say anything, that they don’t want to. It’s about learning how to have both empathy and respect for your partner’s pain, even when you don’t agree with it.  

What are the available weekends?

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In your Free 30 Minute Consultation, you can discuss your schedule with Ronnie to choose a date that best works for you all of you.  Typically, Ronnie will hold two retreats a month but can be flexible on which weekend the couple chooses. Please discuss this with her further.

How much does it cost?

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The 2-day retreat is 3600.00 and takes place on a Saturday and Sunday of your choosing. The 3-day retreat is 5100.00 and would take place on a Friday, Saturday, Sunday or alternatively, a Saturday, Sunday, Monday depending on availability.

How do I book?

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Once you have had your consultation, and it feels like a good fit, then after filling out your intake forms, The Couples Clinic will take a 25% deposit to hold the date.

What if I need to cancel?

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Your deposit would be refunded minus a 250.00 admin fee if made 14 days before the reservation. If the cancellation is made afterwards, then 50% of the deposit will be refunded.

Can I get the retreat reimbursed, or can I use it as a tax write off?

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Yes, to both. If you have health benefits, then your retreat may be partially covered, or entirely covered depending on your insurance provider. Give us a call at The Couples Clinic 519-541-9173, to discuss further how we can help you to access this information.  However, even if you could not access health benefits, psychotherapy is a regulated health service in Ontario and can be counted as a health expense when filing your taxes.

Is there anyone who shouldn’t attend a retreat?

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Couple-Specific Intensive Retreats are not an appropriate fit for couples who are dealing with the following issues:
- Active substance abuse issues.
- Infidelity that has occurred in the last six months.
- History of physical abuse or where there is actively “hands on” between the couple.
- Individuals who struggle with explosive rage.
- Individuals who currently have criminal charges.
- Individuals who are no longer in love with their partner.

SOME OF THE SKILL SETS YOU CAN OBTAIN DURING YOUR RETREAT

  • What makes and breaks attachment
  • How to recognize 3 alarm bells behaviours that will signal your need to attend to your partner.
  • How to attend to your partner when they are struggling.
  • Understand how your past attachments in childhood may impact your present-day attachment.
  • Exercises for you each to learn how to start communicating complaints.
  • How to recognize your conflict style.
  • How to get out of fight or flight when you are in conflict.
  • Understand how to help your partner from withdrawing during conflict.
  • Gain skills to stop feeling “nagged” or “pursued” by your partner.
  • Exercises that will help you practice learning to stay calm during an argument- and the best way to stop an argument from escalating into an explosion.
  • How to recognize and combat dysfunctional behaviours.
  • Gain insight into the 4 communication behaviours that end relationships.
  • Identify trigger words and learn positive communication techniques.
  • Opportunities to practice making complaints, hearing them, and responding to them.
  • Learn how to create compromise through 4 easy steps.
  • Practice negotiating your first compromise.
  • Explore how to listen, validate and trust one another.
  • Recognize each other’s love language, and how each person best gives and receives love.
  • Understand what creates resentment.
  • Learn how to release resentment to move towards unconditional love and forgiveness.
  • Learn how to break negative mental health patterns that destroy our relationships
  • Will include breakaway sessions where you and partner can practice what you are learning.

Sarnia Area Hotels and Attractions

Sarnia is located on beautiful Lake Huron, with clean beaches, casino, racetrack, and gorgeous parks. Below is a list of all our wonderful attractions as well as hotels where you can book your stay.